Is PREMIUM BROWNIE MIX, CHOCOLATE CHUNK WITH WALNUTS, CHOCOLATE CHUNK WITH WALNUTS Gluten Free?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, EMULSIFIER [SOU LECITHIN], ARTIFICIAL FLAVOR), MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, EMULSIFIER [SOY LECITHIN], SALT, ARTIFICIAL FLAVOR), WALNUTS WITH PRESERVATIVE (BHT), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), WITH EMULSIFIER (MONO-AND DIGLYCERIDES, LECITHIN), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: CORN STARCH, DEXTROSE, SALT, LEAVENING (BAKING SODA), NONFAT MILK, MALTODEXTRIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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