Is PREMIUM COOKIE MIX, HOT COCOA COOKIE CUPS Gluten Free?

Ingredients

COOKIE MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH PRESERVATIVE (TBHQ). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT. CHOCOLATE PUDDING INGREDIENTS: SUGAR, DEXTROSE, MODIFIED FOOD STARCH (TAPIOCA), COCOA POWDER, CORN STARCH, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, SALT, PROPYLENE GLYCOL, PARTIALLY HYDROGENATED SOYBEAN OIL, ARTIFICIAL FLAVORS. DEHYDRATED MARSHMALLOWS INGREDIENTS: SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH (CORN), GELATIN, ARTIFICIAL AND NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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