Is PREMIUM DELI STYLE ONION DIP, DELI STYLE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus fiber
cultured cream

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED CREAM, SKIM MILK, WATER, DEHYDRATED ONION, SALT, WHEY POWDER, MODIFIED CORN STARCH, DEXTROSE, MONOSODIUM GLUTAMATE, CITRUS FIBER, GUAR GUM, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, LOCUST BEAN GUM, XANTHAN GUM, PARSLEY, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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