Is PREMIUM FRUIT & NUTS, STRAWBERRY HARVEST Dairy Free?

Ingredients

SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SWEETENED DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), YOGURT RAISINS (YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, YOGURT POWDER, NONFAT MILK POWDER, SOY LECITHIN {AS AN EMULSIFIER}, VANILLA), RAISINS, DEXTRIN, CONFECTIONERS GLAZE), ROASTED ALMONDS (ALMONDS, COTTONSEED OIL), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, CITRIC ACID, SULFUR DIOXIDE, BLACK, CARROT CONCENTRATE (BLACK CARROT JUICE CONCENTRATE, WATER, CITRIC ACID), STRAWBERRY FLAVOR (ARTIFICIAL), NATURAL FLAVOR, COTTONSEED OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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