Is PREMIUM FRUIT & NUTS, STRAWBERRY HARVEST Vegan?

Ingredients

SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SWEETENED DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), YOGURT RAISINS (YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, YOGURT POWDER, NONFAT MILK POWDER, SOY LECITHIN {AS AN EMULSIFIER}, VANILLA), RAISINS, DEXTRIN, CONFECTIONERS GLAZE), ROASTED ALMONDS (ALMONDS, COTTONSEED OIL), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, CITRIC ACID, SULFUR DIOXIDE, BLACK, CARROT CONCENTRATE (BLACK CARROT JUICE CONCENTRATE, WATER, CITRIC ACID), STRAWBERRY FLAVOR (ARTIFICIAL), NATURAL FLAVOR, COTTONSEED OIL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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