Is PREMIUM ICE CREAM, BANANA SPLIT GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pineapple cranberries
banana cream pie base
cocoa
cocoa processed w/alkali
chocolate swirl
whey milk
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE SWIRL (HIGH FRUCTOSE CORN, SYRUP, CORN SYRUP, WATER, COCOA PROCESSED W/ALKALI, COCOA, SALT, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR AND POTASSIUM SORBATE), CORN SYRUP, ORCHARD FRUIT (SUGAR, PINEAPPLE CRANBERRIES, RAISINS, CHERRIES, GRAPES, CORN SYRUP, PEACHES, APPLES (SULFITE), LOCUST BEAN GUM, MALIC ACID, SODIUM BICARBONATE, SODIUM BENZOATE (PRESERVATIVE AND RED 40, WHEY MILK, STABILIZER (VEGETABLE MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CELLULOSE GUM, CARRAGEENAN), BANANA CREAM PIE BASE (BANANAS, CORN SYRUP, SUGAR, WATER, ASCORBIC ACID, NATURAL FLAVORS, ANNATTO EXTRACT [FOR COLOR], SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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