Is PREMIUM ICE CREAM, BANANA SPLIT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

peaches
nonfat milk
cherries
natural flavors
bananas
banana cream pie base
whey milk
+5 more

peaches

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE SWIRL (HIGH FRUCTOSE CORN, SYRUP, CORN SYRUP, WATER, COCOA PROCESSED W/ALKALI, COCOA, SALT, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR AND POTASSIUM SORBATE), CORN SYRUP, ORCHARD FRUIT (SUGAR, PINEAPPLE CRANBERRIES, RAISINS, CHERRIES, GRAPES, CORN SYRUP, PEACHES, APPLES (SULFITE), LOCUST BEAN GUM, MALIC ACID, SODIUM BICARBONATE, SODIUM BENZOATE (PRESERVATIVE AND RED 40, WHEY MILK, STABILIZER (VEGETABLE MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CELLULOSE GUM, CARRAGEENAN), BANANA CREAM PIE BASE (BANANAS, CORN SYRUP, SUGAR, WATER, ASCORBIC ACID, NATURAL FLAVORS, ANNATTO EXTRACT [FOR COLOR], SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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