Is PREMIUM ICE CREAM, MIDNIGHT CARAMEL RIVER Vegan?
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Ingredients
CREAM, NONFAT MILK, CARAMEL SAUCE (SUGAR, WATER, CORN SYRUP, BUTTERMILK, BUTTER, NONFAT MILK, COCONUT OIL, PALM OIL, PECTIN, MONO AND DIGLYCERIDES, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, WHEY, NATURAL FLAVOR, MONO & DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN AND ARTIFICIAL COLOR FD & C YELLOW #5.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.