Is PREMIUM ICE CREAM, PEANUT BUTTER S'MORES Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, MARSHMALLOW GRAHAM VARIEGATE (CORN SYRUP, WATER, SUGAR, GRAHAM CRUMB [WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], MODIFIED CORN STARCH, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY, PEANUT BUTTER WITH CHOCOLATE BLEND (PEANUT BUTTER BITS [ROASTED PEANUTS, SUGAR, CORN STARCH, WATER, NONFAT MILK POWDER, SALT, MOLASSES, SOY LECITHIN], CHOCOLATE FLAVORED FLAKES [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, FULLY HYDROGENATED COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR]), BUTTERMILK, SUGAR, TOASTED MARSHMALLOW BASE (CORN SYRUP, WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE]), MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.