Is PREMIUM ICE CREAM, STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- nonfat milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM, MILK, SUGAR, STRAWBERRIES (STRAWBERRIES, SUGAR), NONFAT MILK, STRAWBERRY BASE (STRAWBERRIES, WATER, CORN SYRUP, CORN STARCH, SUGAR, NATURAL FLAVORS, BEET JUICE (FOR COLOR), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, SODIUM CITRATE, GUAR GUM), CORN SYRUP, MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE, NATURAL STRAWBERRY FLAVOR, BEET JUICE (FOR COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →