Is PREMIUM ICE CREAM Vegetarian?
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Ingredients
NONFAT MILK, CREAM, FUDGE SWIRL [ POWDERED SUGAR (SUGAR, CORN STARCH), VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR PALM), COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, FUDGE CUPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PEANUT OIL, NONFAT MILK, WHOLE MILK, WHEY, SALT, SOY LECITHIN, NATURAL FLAVORS), CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, GUAR GUM, MONOGLYCERIDES, XANTHAN GUM, CARRAGEENAN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.