Is PREMIUM INSTANT VARIETY TEA PACK, PEACH GREEN, MANGO GREEN, CHAI, GREEN, ENGLISH BREAKFAST, OOLONG, LEMON BLACK Low FODMAP?
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Ingredients
PEACH GREEN TEA (ORGANIC GREEN TEA, PEACH), MANGO GREEN TEA (ORGANIC GREEN TEA, MANGO), CHAI TEA (ORGANIC BLACK TEA, CINNAMON, GINGER, CARDAMOM, CLOVE, BLACK PEPPER), ENGLISH BREAKFAST TEA (ORGANIC BLACK TEA), GREEN TEA (ORGANIC GREEN TEA), LEMON BLACK TEA (ORGANIC BLACK TEA, LEMON), OOLONG TEA (ORGANIC OOLONG TEA)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.