Is Premium LUX protéine flapjack GERD Friendly?
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Why it's not GERD friendly
- chocolate flavouring
- natural peppermint flavouring
- cocoa butter
- cocoa mass
- chocolate chips
- cocoa powder
- milk protein
chocolate flavouring
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Oats, Toasted Oats (Contains Honey, Malt Extract, Sugar, Vegetable Oil), Protein Blend (Milk Protein, Hydrolysed Gelatine), Glycerine, Fructo-oligosaccharide, Cocoa Powder, Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin), Sweetener (Stevia), Chocolate Flavouring, Natural Peppermint Flavouring, , May Contain: Egg, Nuts, Peanuts, Lux Protein Flapjacks Should Be Consumed As Part Of A Balanced Diet, Product Contains More Than 10G/100g Polyols: Excessive Consumption May Produce Laxative Effects, Store In A Cool, Dry Place Away From Direct Sunlight, Join The Bbwarmy @Bbwarehouse Bodybuilding Warehouse F
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Protein Bar · Bar