Is Premium Muesli Bars Fruit & Nut Vegan?
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Ingredients
Wholegrain Oats (46%), Glucose Syrup, Sunflower Oil, Sultanas (5%), Almond (4.6%), Raisins (4.2%), Golden Syrup (Invert Sugar Syrup), Sunflower Seeds (2%), Sesame Seeds (2%), Pepitas (2%), Pecan (1.6%), Natural Vanilla Flavour, Currants (1%), Ground Cinnamon, Shredded Coconut (0.2%)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.