Is Premium Orchard Keto Mix Chocolate Hazelnut - 13 OZ GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- dark chocolate flavored chips
- milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts (peanuts and sea salt), almonds, pumpkin seed kernels (pumpkin seed kernels and sea salt), dark chocolate flavored chips (chocolate liquor, dextrin (from non-GMO corn), erythritol, sunflower lecithin, Reb A (extract of stevia), natural flavor), hazelnuts, and coconut chips. Contains peanuts, almonds, hazelnuts, and coconut. Milk and soy may be present. Manufactured on equipment that also processes peanuts, tree nuts, wheat, soy and dairy products.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Pouch