Is Premium Orchard Keto Mix Chocolate Hazelnut - 13 OZ Low FODMAP?

Ingredients

Peanuts (peanuts and sea salt), almonds, pumpkin seed kernels (pumpkin seed kernels and sea salt), dark chocolate flavored chips (chocolate liquor, dextrin (from non-GMO corn), erythritol, sunflower lecithin, Reb A (extract of stevia), natural flavor), hazelnuts, and coconut chips. Contains peanuts, almonds, hazelnuts, and coconut. Milk and soy may be present. Manufactured on equipment that also processes peanuts, tree nuts, wheat, soy and dairy products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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