Is Premium Orchard Keto Mix Chocolate Hazelnut - 13 OZ Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- coconut chips
- coconut
- hazelnuts
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Peanuts (peanuts and sea salt), almonds, pumpkin seed kernels (pumpkin seed kernels and sea salt), dark chocolate flavored chips (chocolate liquor, dextrin (from non-GMO corn), erythritol, sunflower lecithin, Reb A (extract of stevia), natural flavor), hazelnuts, and coconut chips. Contains peanuts, almonds, hazelnuts, and coconut. Milk and soy may be present. Manufactured on equipment that also processes peanuts, tree nuts, wheat, soy and dairy products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Pouch