Is Premium Orchard Keto Mix Chocolate Hazelnut - 13 OZ Vegetarian?

Ingredients

Peanuts (peanuts and sea salt), almonds, pumpkin seed kernels (pumpkin seed kernels and sea salt), dark chocolate flavored chips (chocolate liquor, dextrin (from non-GMO corn), erythritol, sunflower lecithin, Reb A (extract of stevia), natural flavor), hazelnuts, and coconut chips. Contains peanuts, almonds, hazelnuts, and coconut. Milk and soy may be present. Manufactured on equipment that also processes peanuts, tree nuts, wheat, soy and dairy products.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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