Is PREMIUM PAPAYA JUICE BLEND FROM CONCENTRATE, PREMIUM PAPAYA Low FODMAP?
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Why it's not low FODMAP
- pear
- apple
- high fructose corn syrup
- natural and artificial flavors
- pineapple juice concentrates
pear
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, ORANGE, PEAR, APPLE, AND PINEAPPLE JUICE CONCENTRATES, PAPAYA PUREE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, XANTHAN GUM, GUAR GUM, MALTODEXTRIN, PROPYLENE GLYCOL ALGINATE, MODIFIED FOOD STARCH, CARAMEL COLOR, RED 40, YELLOW 5, AND YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid