Is Premium puffed corn, aged cheddar cracked pepper GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- parmesan cheese powders
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Non-gmo corn, expeller pressed high oleic safflower oil and/or canola oil, cheddar and parmesan cheese powders ([milk, cheese cultures, salt, enzymes], disodium phosphate, salt, lactic acid), whey, salt, dry cultured buttermilk (cultured skim milk, dry whey), spices, onion and garlic powder, natural flavors, cane sugar, yeast extract, lactic acid, extractives of turmeric, annatto, and paprika, citric acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Snack · Pouch