Is Trader Joe's White Cheddar Corn Puffs GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Trader Joe's White Cheddar Corn Puffs have gained a reputation for being highly puffy. These corn puffs are a product offered by Trader Joe's. Unfortunately, no additional information about the product details or what people say about the product is provided in the facts.

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Why it's not GERD friendly

citric acid
cheddar cheese
milk
cultured milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Cornmeal, Sunflower Oil, White Cheddar Seasoning (whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Maltodextrin, Natural Flavors, Salt, Modified Food Starch (corn), Lactic Acid, Citric Acid), Deproteinized Whey, Salt, Natural Spice Extractive. Contains Milk.

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