Is PREMIUM QUALITY ICE CREAM, CHOCOLATE TRUFFLE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate truffles
citric acid
cocoa processed with alkali
cream

chocolate truffles

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, SUGAR, CREAM, FUDGE VARIEGATE {HYDROGENATED COCONUT OIL, CITRIC ACID, COCOA PROCESSED WITH ALKALI, SUGAR, CORN SYRUP, WATER, SKIM MILK, SALT, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, CITRIC ACID, ARTIFICIAL FLAVOR}, CHOCOLATE TRUFFLES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CANOLA OIL, WHEY, SALT, SOY LECITHIN, NATURAL FLAVORS), PASTEURIZED EGG YOLK, COCOA PROCESSED WITH ALKALI, CORN SYRUP, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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