Is Premium Shirataki Spaghetti With Oat Fiber Low FODMAP?
Description
Neutral in flavor with a mildly springy, slightly chewy texture, this spaghetti-style product is commonly used as a substitute in sauces, stir-fries, soups, and cold salads. Reviewers frequently note it absorbs sauces well, performs best when thoroughly rinsed and drained, and receives mixed opinions on texture preferences among different consumers.
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Description
Neutral in flavor with a mildly springy, slightly chewy texture, this spaghetti-style product is commonly used as a substitute in sauces, stir-fries, soups, and cold salads. Reviewers frequently note it absorbs sauces well, performs best when thoroughly rinsed and drained, and receives mixed opinions on texture preferences among different consumers.
Ingredients
Water, Organic Konjac Flour, Oat Fiber, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.