Is Premium Tofu Extra Firm Vegetarian?
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Ingredients
water soybeans • calcium sulphate • calcium chloride. ingrédients: eau de calcium • chlorure de calcium. 340 g soja sulfate house foods america corporation garden grove, ca 92841/ somerset, nj 08873 usa www.house-foods.com product of usa produit des é.-u.a. 76371 01130 3 best before meilleur avant bb/ma 2021 jn *******
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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