Is Prepack Cold Salad, 13 oz Low FODMAP?

Ingredients

POTATO MIX (YUKON AND RED POTATOES, VEGAN MAYO (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE* AND PEA PROTEIN*, POTATO PROTEIN*, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM*, NATURAL FLAVOR), SOUR CREAM (CULTURED GRADE A MILK, CREAM, MODIFIED FOOD STARCH, NON FAT DRY MILK, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), HARD-BOILED EGGS, CELERY, KOSHER DILL RELISH (CUCUMBERS, ARTESIAN WELL WATER, SALT, GARLIC, DILL SPICES, CALCIUM CHLORIDE (A NATURAL SALT), (CONTAINS MUSTARD SEED)), FRESH RED ONIONS, PARSLEY, AND DILL, APPLE CIDER VINEGAR, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER), DIJON MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES AND TUMERIC), FRESH GREEN ONIONS, BLACK PEPPER, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Prepack Cold Salad, 13 oz is available at 1 retailer

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