Is Prepared Stuffed Mushrooms GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
citric acid
pepper jack cheese
parmesan cheese
cheese culture
low moisture part skim mozzarella cheese
mozzarella cheese
milk
black pepper
garlic
jalapeno peppers
+2 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

Mushrooms (May Contain Crimini Mushrooms Or White Mushrooms), Cheese Ingredeints: Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Anti-cake (Food Starch Modified, Dextrose, Natamycin, And Glucose Oxidase)), Stuffing Panko Breadcrumbs (Bleached Wheat Flour, Shortening (Palm Oil), Cane Sugar, Yeast, Salt), Yellow Onion, Parmesan Cheese (Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), And Powdered Cellulose (Anti-caking Agent)), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor (With Soy), Tamarind), Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Sherry Cooking Wine (Sherry Wine, Salt, Potassium Metabisulfite, Potassium Sorbate), Garlic (Garlic, Citric Acid), Parsley, Basil, Sage, Black Pepper, Contains: Milk, Wheat, Soy, Anchovy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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