Is Prepared Stuffed Mushrooms Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

jalapeno peppers
potato starch
food starch modified

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mushrooms (May Contain Crimini Mushrooms Or White Mushrooms), Cheese Ingredeints: Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Anti-cake (Food Starch Modified, Dextrose, Natamycin, And Glucose Oxidase)), Stuffing Panko Breadcrumbs (Bleached Wheat Flour, Shortening (Palm Oil), Cane Sugar, Yeast, Salt), Yellow Onion, Parmesan Cheese (Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), And Powdered Cellulose (Anti-caking Agent)), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor (With Soy), Tamarind), Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Sherry Cooking Wine (Sherry Wine, Salt, Potassium Metabisulfite, Potassium Sorbate), Garlic (Garlic, Citric Acid), Parsley, Basil, Sage, Black Pepper, Contains: Milk, Wheat, Soy, Anchovy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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