Is President's Chocie Ube Boba Cream pie Low FODMAP?

Ingredients

Water, Sugars (sugar, sweetened condensed milk, corn syrup solids, blueberry juice from concentrate), Cream (cream, milk, carrageenan, vegetable mono- and diglycerides, cellulose gum, polysorbate 80, sodium citrate), Graham crumb (enriched wheat flour, graham flour, sugar, palm oil, glucose-fructose, blackstrap molasses, honey, salt, baking soda), Sweetened ube purée (ube, sugar), Palm and modified palm oil, Yogurt (skim milk, bacterial culture, microbial enzyme, potassium sorbate), Modified tapioca starch, Coconut, Tapioca starch, Skim milk powder, Natural flavour, Coconut milk powder, Caramel colour, Concentrated carrot juice, Citric acid, Salt, Modified corn starch, Cellulose gum, Xanthan gum. May contain: Tree nuts, Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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