Is President's Choice Bake & Serve Dip Smoked Salmon Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- onion
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Cream Cheese (milk Ingredients, Salt, Carob Bean Gum, Bacterial Culture), Water, Mayonnaise (canola Oil, Water, Liquid Whole Egg, White Vinegar, Liquid Egg Yolk, Salt, Sugar, Spices, Concentrated Lemon Juice, Calcium Disodium Edta), Hot Smoked Salmon (atlantic Salmon, Salt, Sugar, Smoke), Cold Smoked Salmon (atlantic Salmon, Salt, Sugar, Smoke), Pizza Mozzarella Cheese, Capers (capers, Water, Vinegar, Salt, Sodium Benzoate), Onion, Prepared Horseradish (horseradish, Water, Sugar, Vinegar, Salt), Sugar, Sour Cream (milk Ingredients, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Paprika, Modified Corn Starch, Hot Sauce (chili Peppers, Sugars (sugar, Glucose), Water, Salt, Garlic, Soybean Oil, Xanthan Gum, Acetic Acid, Citric Acid, Caramel, Sodium Benzoate, Potassium Sorbate), Salt, Garlic Powder, Soy Sauce Powder (soybeans, Wheat, Salt), Lemon Juice From Concentrate (water, Concentrated Lemon Juice, Sulphites, Lemon Oil), Seasoning (anchovies), Spices, Herbs, Mustard), Modified Cellulose, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable