Is President's Choice Blue Menu Bleu Tortillas 100% Whole Grain Whole Wheat Vegetarian?
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Ingredients
Whole grain whole wheat flour, Water, Canola, palm and palm kernel oil shortening, Wheat gluten, Baking powder, Vegetable mono- and diglycerides, Salt, Calcium propionate, Fumaric acid, Potassium sorbate, White vinegar, Guar gum, Modified cellulose, L-cysteine hydrochloride, Xylanase, Amylase, Soybean oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.