Is President's Choice Blue Menu Cranberry Lemon Muffin Mix Dairy Free?

Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR, SUGAR, WHEAT BRAN, ENRICHED WHEAT FLOUR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROLLED OATS, DAT HULL FIBRE, BROWN SUGAR, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOUR), BAKING SODA, BAKING POWDER, SALT, NATURAL FLAVOUR, CITRIC ACID, BUTTERMILK POWDER, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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