Is President's Choice Blue Menu Plum Sauce Dairy Free?
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Ingredients
Water, Sugars (sugar, concentrated apple juice, plum puree), pumpkin puree, apple cider vinegar, modified corn starch, red jalapeño pepper puree (red jalapeño peppers, salt, acetic acid), concentrated lemon juice, potassium chloride, salt, citric acid, xanthan gum, natural flavour, dried garlic, stevia extract, spice.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.