Is President's Choice Blue Menu Plum Sauce Gluten Free?
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Ingredients
Water, Sugars (sugar, concentrated apple juice, plum puree), pumpkin puree, apple cider vinegar, modified corn starch, red jalapeño pepper puree (red jalapeño peppers, salt, acetic acid), concentrated lemon juice, potassium chloride, salt, citric acid, xanthan gum, natural flavour, dried garlic, stevia extract, spice.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.