Is President's Choice Blue Menu Polyphenols Granola Boost Mixed Berry GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

green tea extract
modified milk

green tea extract

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Oligofructose, Modified Milk Ingredients, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Malted Barley Extract, Monoglycerides), Oat Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Ground Soy Cotyledon Fibre, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Sliced Almonds, Natural Flavours, Green Tea Extract, Honey, Coconut Oil, Corn Maltodextrin, Vitamins & Minerals (magnesium Oxide, Ferric Orthophosphate (iron), Thiamine Mononitrate, Niacinamide, Zinc Oxide, Calcium D-pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid). May Contain Sulphites, Other Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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