Is President's Choice Blue Menu Polyphenols Granola Boost Mixed Berry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • modified milk
  • oligofructose
  • honey
  • natural flavours
  • sliced almonds
  • ground soy cotyledon fibre
  • +2 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Oligofructose, Modified Milk Ingredients, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Malted Barley Extract, Monoglycerides), Oat Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Ground Soy Cotyledon Fibre, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Sliced Almonds, Natural Flavours, Green Tea Extract, Honey, Coconut Oil, Corn Maltodextrin, Vitamins & Minerals (magnesium Oxide, Ferric Orthophosphate (iron), Thiamine Mononitrate, Niacinamide, Zinc Oxide, Calcium D-pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid). May Contain Sulphites, Other Tree Nuts.

Check President's Choice Blue Menu Polyphenols Granola Boost Mixed Berry against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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Where to buy

President's Choice Blue Menu Polyphenols Granola Boost Mixed Berry is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Cereal · Pouch

Flavor
FruitySweetTart
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The GoTopping