Is MIXED BERRY PROTEIN GRANOLA CLUSTERS, MIXED BERRY Low FODMAP?
Description
Bright, tangy berry notes balance moderate sweetness; crunchy clusters offer a satisfying clatter that softens slightly when paired with yogurt or milk. Reviewers commonly note consistent berry flavor, sturdy cluster texture, and suitability for snacking, breakfast bowls, or topping desserts, with occasional mentions of variability in clump size reported often.
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Why it's a maybe for low FODMAP
- sweetened dried cranberries
- natural flavor
- honey
sweetened dried cranberries
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright, tangy berry notes balance moderate sweetness; crunchy clusters offer a satisfying clatter that softens slightly when paired with yogurt or milk. Reviewers commonly note consistent berry flavor, sturdy cluster texture, and suitability for snacking, breakfast bowls, or topping desserts, with occasional mentions of variability in clump size reported often.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats , Soy Protein Isolate , Cane Sugar , Canola Oil , Brown Rice Syrup , Rice Flour , Water , Honey , Sweetened Dried Cranberries ( Cranberries , Cane Sugar , Sunflower Oil ) , Rice Starch , Sweetened Dried Blueberries ( Blueberries , Cane Sugar , Sunflower Oil ) , Cinnamon , Salt , Baking Soda , Natural Flavor .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MIXED BERRY PROTEIN GRANOLA CLUSTERS, MIXED BERRY is available at 6 retailers
About this product
Snack · Granule, Piece