Is President's Choice Blue Menu Whole Wheat Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

sodium stearoyl-2-lactylate
diglycerides calcium propio iate

sodium stearoyl-2-lactylate

Dietitian note

Lactylates are food additives that are typically derived from plants; however, some components may be derived from animal sources.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Grain Whole Wheat Flour, Water, Oat Hull Fibre, Wheat Gluten, Sugar. Yout. Chicory Root Inuli , Salt, Soybean And/or Canola Oil, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides Calcium Propio Iate, Vegetable Monoglycerides, Sodium Stearoyl-2-lactylate, Sorbic Acid, Ascorbicacid. Enzymes Soy Lecithin, Paim Oil. May Contain: Sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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