Is President's Choice Deli Assortment Oven-Roasted Turkey Breast, Traditional Black Forest Ham, Oven-Roasted Chicken Breast Low FODMAP?


Ingredients
Oven-roasted Turkey Breast: Turkey Breast, Water, Potato Starch, Sea Salt, White Vinegar Powder, Flavour (contains Pea Fibre), Cane Sugar, Smoke Flavour, Smoke. Black Forrest Ham: Pork, Water, Sea Salt, Potato Starch, Cultured Celery Extract, Cane Sugar, White Vinegar Powder, Smoke Flavour, Smoke. Oven-roasted Chicken Breast: Chicken Breast, Water, Potato Starch, Sea Salt, White Vinegar Powder, Flavour (pea Fibre), Cane Sugar, Smoke Flavour, Smoke. Contains Egg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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