Is President's Choice English Muffins Original Low FODMAP?

Description
Lightly toasted with a mild yeasty flavor, these muffins offer crisp edges, chewy centers and characteristic nooks-and-crannies that hold spreads. Commonly used for breakfast sandwiches, toast with butter or jam and eggs Benedict. Reviewers report consistent size and sandwich suitability, though some note occasional uneven toasting or slightly crumbly texture.

Description
Lightly toasted with a mild yeasty flavor, these muffins offer crisp edges, chewy centers and characteristic nooks-and-crannies that hold spreads. Commonly used for breakfast sandwiches, toast with butter or jam and eggs Benedict. Reviewers report consistent size and sandwich suitability, though some note occasional uneven toasting or slightly crumbly texture.
Ingredients
Enriched Wheat Flour, Water, Wheat Gluten, Yeast, Sugar/glucose-fructose, Salt, Corn Flour, Mono- And Diglycerides, Calcium Propionate, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, White Vinegar, Soybean And/or Canola Oil, Monocalcium Phosphate, Fumaric Acid, Calcium Carbonate, Calcium Sulphate, Sorbic Acid, Amylase, Fermented Wheat Flour, Ascorbic Acid, L-cysteine Hydrochloride, Pentosanase. Topping: Cornmeal, Rice Flour. Contains Wheat, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


