Is President's Choice Fajita Kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- chipotle chili pepper
- dried garlic
- white vinegar
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tortillas: Enriched Wheat Flour, Water, Vegetable And Palm And Palm Kernel Oil Shortening, Sugars (sugar, Corn Maltodextrin), Salt, Baking Powder, Glycerin, Fumaric Acid (contains Palm Oil), Vegetable Mono- And Diglycerides, Potassium Sorbate, Calcium Propionate, Cellulose Gum, L-cysteine Hydrochloride, Vegetable Oil, Carrageenan, Enzymes. Salsa: Diced Tomatoes (contain Tomato Juice, Citric Acid, Calcium Chloride), Water, Crushed Tomatoes, Onions, Red Bell Peppers, Green Bell Peppers, Apple Cider Vinegar, Jalapeño Peppers (contain Water, White Vinegar, Salt, Calcium Chloride), Salt, White Vinegar, Dried Garlic, Spices, Dried Onion, Citric Acid, Sodium Benzoate, Herbs. Seasoning Mix: Sugars (corn Maltodextrin), Spices (contain Chipotle Chili Pepper), Salt, Garlic Powder, Onion Powder, Silicon Dioxide.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Unknown