Is President's Choice Fajita Kit Low FODMAP?

Ingredients

Tortillas: Enriched Wheat Flour, Water, Vegetable And Palm And Palm Kernel Oil Shortening, Sugars (sugar, Corn Maltodextrin), Salt, Baking Powder, Glycerin, Fumaric Acid (contains Palm Oil), Vegetable Mono- And Diglycerides, Potassium Sorbate, Calcium Propionate, Cellulose Gum, L-cysteine Hydrochloride, Vegetable Oil, Carrageenan, Enzymes. Salsa: Diced Tomatoes (contain Tomato Juice, Citric Acid, Calcium Chloride), Water, Crushed Tomatoes, Onions, Red Bell Peppers, Green Bell Peppers, Apple Cider Vinegar, Jalapeño Peppers (contain Water, White Vinegar, Salt, Calcium Chloride), Salt, White Vinegar, Dried Garlic, Spices, Dried Onion, Citric Acid, Sodium Benzoate, Herbs. Seasoning Mix: Sugars (corn Maltodextrin), Spices (contain Chipotle Chili Pepper), Salt, Garlic Powder, Onion Powder, Silicon Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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