Is President's Choice Fajita Kit Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

onion powder
dried onion
garlic powder
onions
dried garlic
red bell peppers
crushed tomatoes
tomato juice
diced tomatoes
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Tortillas: Enriched Wheat Flour, Water, Vegetable And Palm And Palm Kernel Oil Shortening, Sugars (sugar, Corn Maltodextrin), Salt, Baking Powder, Glycerin, Fumaric Acid (contains Palm Oil), Vegetable Mono- And Diglycerides, Potassium Sorbate, Calcium Propionate, Cellulose Gum, L-cysteine Hydrochloride, Vegetable Oil, Carrageenan, Enzymes. Salsa: Diced Tomatoes (contain Tomato Juice, Citric Acid, Calcium Chloride), Water, Crushed Tomatoes, Onions, Red Bell Peppers, Green Bell Peppers, Apple Cider Vinegar, Jalapeño Peppers (contain Water, White Vinegar, Salt, Calcium Chloride), Salt, White Vinegar, Dried Garlic, Spices, Dried Onion, Citric Acid, Sodium Benzoate, Herbs. Seasoning Mix: Sugars (corn Maltodextrin), Spices (contain Chipotle Chili Pepper), Salt, Garlic Powder, Onion Powder, Silicon Dioxide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.