Is President's Choice Gluten Free Waffles Blueberry Vegan?

Ingredients

Water, brown rice flour, potato starch, corn flour, tapioca starch, canola and/or soybean oil, blueberry flavoured bits (sugar, palm oil, corn flour, dextrose, corn starch, natural flavour, carrot juice and blueberry extract (for colour), dried blueberries), sugar, potato flour, chicory root inulin, baking powder, soy lecithin, natural flavour, sea salt, concentrated pear juice, pineapple syrup, concentrated pineapple juice, concentrated peach juice.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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