Is President's Choice Instant Oatmeal Variety pack Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

natural flavour
calcium stearate
natural flavours
calcium pantothenate
+1 more

natural flavour

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maple & Brown Sugar Flavour Ingredients: Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate (thickener), Natural Flavours, Guar Gum, Vitamins And Minerals, (ferric Orthophosphate (iron), Niacinamide, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid], Caramel Colour. Apples & Cinnamon Ingredients: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (contain Calcium Stearate, Sulphites), Oat Bran, Salt, Cinnamon, Natural Flavour, Calcium Carbonate (thickener), Guar Gum, Vitamins And Minerals, (ferric Orthophosphate (iron), Niacinamide, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid], Stevia Extract. Cinnamon & Spice Ingredients: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Calcium Carbonate (thickener), Whole Grain Oat Flour, Guar Gum, Spices, Vitamins And Minerals, (ferric Orthophosphate (iron), Niacinamide, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid], Caramel Colour. May Contain Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.