Is President's Choice Legumes Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic green bell peppers
organic red bell peppers

organic green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Unbleached Enriched Wheat Flour, Organic Canola Oil, Organic Vegetable And Herb Blend (organic Garlic, Organic Onion, Organic Red Bell Peppers, Organic Green Bell Peppers, Organic Carrots, Organic Parsley, Organic Oregano), Sugars (organic Evaporated Cane Syrup), Sea Salt, Organic Yeast, Organic Turmeric. May Contain: Sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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