Is President's Choice Loads Of Cinnamon Churro GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
citric acid
cream
modified milk
milk solids
milk

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ice Cream: Cream, Milk, Sugars (sugar, Glucose Solids), Skim Milk, Glucose, Milk Solids, Butter, Modified Milk Ingredients, Skim Milk Powder, Natural Flavour, Guar Gum, Carob Bean Gum, Palm And Vegetable Mono- And Diglycerides, Carrageenan, Guar Gum, Carob Bean Gum, Palm And Vegetable Mono- And Diglycerides, Carrageenan, Sodium Citrate, Soy Lecithin, Citric Acid. Cinnamon Ripple (sugar, Condensed Skim Milk, Water, Glucose, Coconut Oil, Cinnamon, Salt, Carrageenan, Sodium Citrate, Soy Lecithin, Citric Acid), Churro Pieces (enriched Wheat Flour, Sugar, Palm Oil, Unsweetened Chocolate, Vanilla Crunch, Salt, Natural Flavour, Baking Soda, Soy Lecithin), Buttermilk, Cocoa Butter, Soy Lecithin, Natural Flavour. May Contain: Peanuts, and Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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