Is President's Choice Loads Of Cinnamon Churro Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
buttermilk
condensed skim milk
modified milk
milk solids
skim milk
milk
enriched wheat flour
natural flavour

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Ice Cream: Cream, Milk, Sugars (sugar, Glucose Solids), Skim Milk, Glucose, Milk Solids, Butter, Modified Milk Ingredients, Skim Milk Powder, Natural Flavour, Guar Gum, Carob Bean Gum, Palm And Vegetable Mono- And Diglycerides, Carrageenan, Guar Gum, Carob Bean Gum, Palm And Vegetable Mono- And Diglycerides, Carrageenan, Sodium Citrate, Soy Lecithin, Citric Acid. Cinnamon Ripple (sugar, Condensed Skim Milk, Water, Glucose, Coconut Oil, Cinnamon, Salt, Carrageenan, Sodium Citrate, Soy Lecithin, Citric Acid), Churro Pieces (enriched Wheat Flour, Sugar, Palm Oil, Unsweetened Chocolate, Vanilla Crunch, Salt, Natural Flavour, Baking Soda, Soy Lecithin), Buttermilk, Cocoa Butter, Soy Lecithin, Natural Flavour. May Contain: Peanuts, and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.