Is President's Choice Mexican Sunflower Seed Dip Vegetarian?
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Ingredients
Roasted Sunflower Seeds, Water, Canola Oil, Roasted Garlic, Garlic, Sugars (Blue Agave Syrup), Citric Acid, Sea Salt, Annatto Oil (Vegetable Oil, Vegetable Mono- and Diglycerides, Propylene Glycol, Annatto Extract, Potassium Hydroxide), Concentrated Lime Juice, Xanthan Gum, Chilli, Spices and Herbs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.