Is President's Choice Organics Berries and Dark Chocolate Dairy Free?

Ingredients

Potassium, Calcium, Iron, Organic Whole Grain Rolled Oats, Sugars (organic Evaporated Cane Syrup), Organic Coconut Oil, Organic Dried Cranberries (contain Organic Sugar, Organic Sunflower Oil), Organic Dark Chocolate (organic Unsweetened Chocolate, Organic Evaporated Cane Syrup, Organic Cocoa Butter, Organic Cocoa), Organic Pumpkin Seeds, Organic Cocoa, Organic Freeze-dried Raspberries, Organic Natural Flavour, Organic Cinnamon, Salt. May Contain Tree Nuts, Milk, Sesame, Wheat, Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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