Is President's Choice Queso Cheese Dip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- monterey jack cheese
- cheddar cheese
- cream cheese product
- sour cream
- garlic
- jalapeno peppers
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sour cream, water, vegetable oil, cream cheese product(milk ingredients, bacterial culture, microbial enzyme), cheddar cheese,monterey jack cheese, jalapeño peppers (contain acetic acid, sodium benzoate, potassium sorbate, calcium chloride, turmeric), modified cornstarch, natural flavour, salt, taco seasoning (contains garlic and onion powder), spices, xanthan gum, citric acid, annatto.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →About this product
Dip · Spreadable