Is President's Choice Raising & Almond Granola Vegan?

Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Malted Barley Extract, Palm Monoglycerides), Raisins (coated With Sunflower Oil), Modified Milk Ingredients, Ground Soy Cotyledon Fibre, Chicory Root Inulin, Roasted Almonds, Dried Unsweetened Coconut (contains Sulphites), Coconut Oil, Honey, Sea Salt, Natural Flavour. Contains Wheat, Oats, Barley, Milk, Soy, Coconut. May Contain Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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