Is President's Choice Raising & Almond Granola Vegetarian?


Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Malted Barley Extract, Palm Monoglycerides), Raisins (coated With Sunflower Oil), Modified Milk Ingredients, Ground Soy Cotyledon Fibre, Chicory Root Inulin, Roasted Almonds, Dried Unsweetened Coconut (contains Sulphites), Coconut Oil, Honey, Sea Salt, Natural Flavour. Contains Wheat, Oats, Barley, Milk, Soy, Coconut. May Contain Other Tree Nuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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